Cycling Knowledge

Top 7 Benefits of Cycling - What Can We Get From It?

by xiaoliu lin on Oct 20, 2020

Top 7 Benefits of Cycling - What Can We Get From It?-Souke Sports
Why are we doing cycling for? For fun, or to enjoy life more? Yes, we do a lot for fun, but we need more to enjoy it. For cycling, nowadays become a part of our life, we can travel by cycling, we can go to office by cycling, we also can shopping by cycling. It is not only the way to go somewhere, it becomes the mode of our life. How do you think about cycling?
As we all know,  there are so many kinds of cycling, such as mountain biking, road hiking track cycling and so on. What we can get from cycling? Cycling can help us to live with a more healthy way and enjoyable with nature power. So we can get a lot from cycling. Souke sports start with a healthy way to try to let you have more fun from cycling. Like more passion for cycling with a flexible and professional outfit. What can we get from cycling?
First, from a healthy way, cycling can help to protect us from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity, and arthritis. And cycling is healthy, fun, and a low-impact form of exercise for all ages. Second, from the live way of life, cycling is easy to fit into your daily routine by riding to the shops, parks, school, or work. All in all, cycling can let us enjoy much more on the way.
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Cycling help people live longer and stay healthy
The health benefits of regular cycling can increase cardiovascular fitness, Increased muscle strength and flexibility, improved joint mobility decreased stress levels, improved posture, and coordination strengthened bones decreased body fat levels, And prevention or management of disease reduced anxiety and depression.
Cycling can help to keep healthy and stay away from cancer. Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Cycling improves strength, balance, and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis because it is a low-impact exercise that places little stress on joints.
It is widely acknowledged that cycling is one of the best ways for people to achieve good health and fitness and it is one of the fastest-growing sports in the world.
The immune system serves to protect the body from infections and diverse systemic disease. Studies show that moderate activity such as Cycling strengthens the immune system and thus contributes to a healthy life. It can also increase activity against tumour cells assisting the prevention of the related illness.
Cycling can help people to lose weight
Cycling is very helpful to lose weight. The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn much more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.
For sure, there are some other factors: the make-up of the calories you consume affects the frequency of your refuelling, as does the quality of your sleep and of course the amount of time you spend burning calories will be influenced by how much you enjoy your chosen activity.
Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight. So cycling can help lose weight, while you cycling you burn your calories.
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Cycling helps to build our muscle figure
Cycling strengthens our heart muscles, lowers the resting pulse, and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.
Oxygen is vital for all biological organisms and the basic prerequisite for the respiratory processes of humans. Respiration is often impaired by pomposity and lack of exercise. Among other things, regular physical activity strengthens the respiratory muscles, which leads to improved ventilation of the lungs and thus has a positive effect on oxygen exchange. Enormous positive health effects can be achieved in energy uptake and processing, through moderate cycling.
Cycling can help us to build the muscles, make us more healthy. During cycling, most of the muscles are activated. The leg muscles are responsible for peddling movement: the abdomen and back muscles stabilize the body on the cycle and cushion external influences, and the shoulder-arm muscular system supports the body at the handlebars. All these trains and tightens up to the muscular system, making it stronger and able to function efficiently.
Cycling can help improve mental well-being
There are so many ways that exercise can boost the mood. There’s the basic release of adrenalin and diamorphine and the improved confidence that comes from achieving new things. Such as completing a sportive or getting closer to that goal.
Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.
Like the former honour record holder, Graeme Obree has suffered from depression through much of his life, and told us: “Getting out and riding will help [people suffering from depression]… Without cycling, I don’t know where I would be.”
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Cycling can help grow your social circle
Cycling is an incredibly sociable sport. Grassroots cycling revolves around cycling club culture – which in turn revolves around the Saturday or Sunday club run: several hours of riding at an intensity that enables easy chat, interrupted only by a cafe stop (or the occasional puncture).
Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding – you’ll probably find all the maintenance and training advice you may have been looking for there, too.
Cycling can avoid pollution
You’d think a city cyclist would suck up much more pollution than the drivers and passengers in the vehicles chucking out the noxious gases. Not so, according to a study carried out by Imperial College London.
As researchers found that people on the bus, the taxi and the car inhaled substantially more pollution than cyclists and pedestrians.
On average, taxi passengers were exposed to more than 100,000 ultrafine particles – which can settle in the lungs and damage cells – per cubic centimetre. Bus passengers sucked up just under 100,000 and people in cars inhaled about 40,000.
Cyclists, meanwhile, were exposed to just 8,000 ultrafine particles per cubic centimetre. It’s thought that cyclists breathe in fewer fumes because we ride at the edge of the road and, unlike drivers, aren’t directly in the line of exhaust smoke.
Cycling can help to save your time
Compare other ways experiences: Such as take a car or by bus, cycling is the best way to save time.
Go out by the car, take a lot of time to wait for traffic, get parking, pay to park, arrive and so on. Or walk to the bus stop, waiting for the bus, complain about the bus being late, get on the bus, watching as it takes you round-the-houses, arrive, about half a mile from your destination. Or go out by the bike, filter past traffic, lock the bike, then arrive. All of the procedure can control by self. To compare with bus or car, the bike is too environment and save a lot of time.
Short term journeys contribute massively to global pollution levels and often involve a fair amount of stationary staring at the bumper in front. Get on the bike, and you’ll save on petrol or cash on public transport, as well as time.
Except for the above benefits, we also can get a lot from cycling. We can have a lot of fun, can make friends, and also can enjoy the great view from it. Souke sports is a clothing brand which focuses on to make it more fun during cycling, give you more chance to enjoy cycling. All in all, cycling already becomes daily in our life, can be every part of life. So we make as the goal to enjoy and play to have fun. For further information about how to choose the right cycling wear clothing will show on the next article .

1 comment

    Apr 29, 2022 at 10:00

    Thank you for your Informative Content. It helped me a lot to increase my knowledge about the Benefits of Cycling.
    My Question:
    Does Cycling help to reduce the risk of heart and lungs diseases?


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